Keto Blueberry Muffins

• 분량: 9 servings
• 활동 시간: 5 minutes
• 총 시간: 23 minutes

재료

2 cups Almond Flour (fine)

2 tbs Powdered Stevia

1 tbs Baking Powder

¼ tsp Salt

¼ tsp Cinnamon

2 tsp Vanilla Extract

2 Eggs

½ cup Milk of Choice (Almond, Dairy, Cashew, Soy, Etc.)

1 1/3 cup Blueberries (frozen or fresh)

방향

Preheat oven 350F and prepare a standard size muffin tin with muffin/cupcake liners.

In a mixing bowl whisk together the almond flour, baking powder, stevia, salt and cinnamon

To the mixture add vanilla, eggs and milk, making sure ingredients are well incorporated.

Next gently fold in the blueberries.

Scoop batter into muffin liners , ¾ of the way full and bake for 15-18 minutes. Check with a tooth pick for doneness and let cool before unpanning. Enjoy warm or room temp.

영양 정보

• 1회 제공량: 9 muffins
• 칼로리: 179 kcal
• 지방 전체: 14 g
• 포화 지방: 1 g
• 불포화 지방: 2 g
• 트랜스 지방: 1 g
• 콜레스테롤: 38 mg
• 나트륨: 86 mg
• 탄수화물 전체: 10 g
• 식이섬유: 3 g
• 총 당류: 4 g
• 단백질: 7 g