Ellis Island's green beans

• 분량: 4-6
• 활동 시간: 20 min

재료

1 pound green beans, trimmed

½ teaspoon black pepper

½ teaspoon onion powder

1 teaspoon granulated garlic

1 ½ teaspoons salt

2 tablespoons olive oil

1. tablespoon chopped garlic

방향

1. Bring a large pot of water to a boil. Add the green beans and blanch until crisp-tender, about 5 minutes. Immediately strain the beans and place in an ice bath to cool. When the beans are cool, drain and set aside.

2. Make the garlic salt: In a small bowl, combine the black pepper, onion powder, granulated garlic and salt. This makes a generous aromatic, about 1 minute. the green beans and toss u warmed through. Remove heat and toss in one-half o garlic salt. Taste and add tional garlic salt as desire‹ added almost all ofit). Se immediately.

영양 정보

• 1회 제공량: 6
• 칼로리: 71
• 지방 전체: 5 grams
• 포화 지방: 1 gram
• 나트륨: 583 mg
• 탄수화물 전체: 7 grams
• 식이섬유: 3 grams
• 총 당류: 1 gram
• 단백질: 2 grams