McMay Recipes

Stuffed Pepper Casserole

Name: Stuffed Pepper Casserole
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 6 servings
Cuisine: Dinner
Ingredients: 1 lb ground beef (at least 90% lean); 2 cups diced bell peppers; 1/2 cup diced yellow onion; 1 teaspoon Italian seasoning; 1/2 teaspoon salt; 1/4 teaspoon pepper; 3 cloves garlic, finely chopped; 2 cups Progresso™ beef flavored broth (from 32-oz carton); 1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained; 1 can (8 oz) tomato sauce; 1 tablespoon soy sauce; 1 cup uncooked white basmati rice; 1 1/2 cups shredded cheddar cheese or cheddar cheese blend (6 oz)

Beef

Casserole

Dinner

6 servings

분량

25 minutes

활동 시간

1 hour

총 시간

요리 시작

재료

1 lb ground beef (at least 90% lean)

2 cups diced bell peppers

1/2 cup diced yellow onion

1 teaspoon Italian seasoning

1/2 teaspoon salt

1/4 teaspoon pepper

3 cloves garlic, finely chopped

2 cups Progresso™ beef flavored broth (from 32-oz carton)

1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained

1 can (8 oz) tomato sauce

1 tablespoon soy sauce

1 cup uncooked white basmati rice

1 1/2 cups shredded cheddar cheese or cheddar cheese blend (6 oz)

방향

In 5-quart Dutch oven, cook beef, bell peppers, onion, Italian seasoning, salt and pepper over medium-high heat 8 to 10 minutes, stirring frequently, until beef is brown and vegetables soften.

Add garlic. Cook and stir 1 minute longer.

Reduce heat to medium; add broth, tomatoes, tomato sauce and soy sauce. Stir until well combined. Heat to boiling.

Add uncooked rice. Return to boiling; reduce heat to low. Cover and simmer about 25 minutes or until rice is tender.

Remove from heat; stir in 1 cup of the shredded cheese. Sprinkle with remaining 1/2 cup cheese. Cover; let stand 3 to 5 minutes or until cheese melts.

영양 정보

1회 제공량

1 1/3 Cups

칼로리

390

지방 전체

포화 지방

8 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

75 mg

나트륨

1490 mg

탄수화물 전체

36 g

식이섬유

3 g

총 당류

5 g

단백질

25 g