Fish

Lemon garlic salmon tray bake - easy & healthy!

Name: Lemon garlic salmon tray bake - easy & healthy!
Prep time: 10 min
Cook time: 11 min
Total time: 21 min
Yield: 4 servings
Ingredients: 4 x 180g/6 oz salmon fillets (, skin on or off, doesn't matter (Note 1); 1 tsp lemon zest (1 lemon); 1 tbsp lemon juice; 2 tbsp extra virgin olive oil; 1 tsp dijon mustard (Note 2); 2 garlic cloves (, grated using microplane (Note 3); 1/2 tsp cooking salt / kosher salt; 1/4 tsp black pepper; 3 bunches asparagus (, woody ends snapped or trimmed off (Note 4); 200g/ 7 oz cherry tomatoes (or grape tomatoes, 1 Aussie punnet); 2 tsp extra virgin olive oil; 1/4 tsp each salt and pepper; Olive oil spray; Parmesan (, finely grated); Lemon wedges or slices (, optional); Parsley (, finely chopped, optional); Crusty bread or toast (, for serving)

4 servings

분량

10 minutes

활동 시간

21 minutes

총 시간

요리 시작

재료

4 x 180g/6 oz salmon fillets (, skin on or off, doesn't matter (Note 1)

1 tsp lemon zest (1 lemon)

1 tbsp lemon juice

2 tbsp extra virgin olive oil

1 tsp dijon mustard (Note 2)

2 garlic cloves (, grated using microplane (Note 3)

1/2 tsp cooking salt / kosher salt

1/4 tsp black pepper

3 bunches asparagus (, woody ends snapped or trimmed off (Note 4)

200g/ 7 oz cherry tomatoes (or grape tomatoes, 1 Aussie punnet)

2 tsp extra virgin olive oil

1/4 tsp each salt and pepper

Olive oil spray

Parmesan (, finely grated)

Lemon wedges or slices (, optional)

Parsley (, finely chopped, optional)

Crusty bread or toast (, for serving)

방향

Lemon garlic paste - Mix the marinade ingredients in a small bowl. Slather onto the top and sides of the salmon. If time permits, marinade for 1 hour. Otherwise, proceed with recipe.

Preheat oven grill / broiler to 280°C/525°F or as high as yours goes. Place the oven shelf 20 cm /8" from the heat source.

Prepare tray - Toss the asparagus and cherry tomatoes with the olive oil, salt and pepper. Spread out on a large tray then clear space for the salmon. Place salmon on the tray leaving a bit of space between each. Spray surface of salmon with oil.

Cook - Grill/broil for 11 minutes or until the salmon is done - the flesh should flake, the internal temperature should be 50°C/122°F (Note 5).

Serve - Transfer salmon and vegetables to plate. Grate parmesan over the vegetables. Squeeze lemon juice over the salmon, sprinkle with parsley. Eat!

영양 정보

1회 제공량

칼로리

364 kcal

지방 전체

22 g

포화 지방

3 g

불포화 지방

17 g

트랜스 지방

콜레스테롤

99 mg

나트륨

536 mg

탄수화물 전체

3 g

식이섬유

1 g

총 당류

2 g

단백질

37 g