Zup Family Recipies
Lemon Garlic Marinade Recipe
6 servings
분량5 minutes
활동 시간35 minutes
총 시간재료
¼ cup lemon juice (freshly squeezed for the best flavor)
¼ cup olive oil
2 tablespoons EACH: minced fresh oregano, thyme, and rosemary (or sub 2 tablespoons Italian seasoning)
1 teaspoon EACH: sea salt and pepper
2 cloves garlic (minced)
2 lbs. chicken thighs or breast
방향
Make the marinade
Combine the lemon juice, olive oil, oregano, thyme, rosemary, salt, pepper, and garlic into a small bowl.
Marinate the chicken
Place the chicken in a shallow bowl or baking dish and pour the marinade over the top. Mix it around a little so that all the pieces are coated in the marinade. Cover the bowl then put it into your fridge to marinate for 30 minutes - 24 hours.
Cook the chicken
Bake: Put the chicken and all of the marinade into a shallow baking dish. Bake at 425 degrees Fahrenheit, uncovered, for 15 minutes for boneless thighs, 20-25 minutes for breast, and 35-40 minutes for bone-in thighs.
Grill: Remove the chicken from the marinade and grill over medium heat for 10 minutes for boneless thighs, 18-22 minutes for breast, and 30-35 minutes (over indirect heat) for bone-in thighs.
Optional: freeze the chicken
Freeze
Put the raw chicken into freezer bags then pour the marinade over the top. Squish the bag around a little so that the chicken is coated in the marinade then seal the bag and put it into your freezer.
영양 정보
1회 제공량
1 serving = ⅙ of the rec
칼로리
413 kcal
지방 전체
32 g
포화 지방
8 g
불포화 지방
22 g
트랜스 지방
1 g
콜레스테롤
113 mg
나트륨
494 mg
탄수화물 전체
2 g
식이섬유
1 g
총 당류
1 g
단백질
28 g
6 servings
분량5 minutes
활동 시간35 minutes
총 시간