VanBuren Recipes
Chicken Quesadilla
4 servings
분량8 minutes
활동 시간20 minutes
총 시간재료
1 1/2 tablespoon oil
1 1/2 tablespoons all-purpose flour
3/4 cup chicken stock
1-2 tablespoons Hot sauce (Valentina or Cholula)
1/4 tsp ground cumin
1/4 tsp chili powder
salt and pepper
2 cups cooked chicken (, shredded)
3 cup fresh shredded shredded cheese (cheddar, or Monterrey Jack)
4 (8in) flour tortillas
salsa
guacamole (, or sliced avocado)
sour cream
방향
Preheat the oven to 400 degrees and line a baking sheet with parchment.
Shred cheese and set aside.
Make Filling: Heat oil in a skillet over medium. Whisk in flour and cook for 30 seconds, stirring constantly. Slowly whisk in stock and cook for 1-2 minutes until thickened, stirring frequently. Remove from heat; stir in spices, hot sauce, salt, pepper, chicken, and cheese.
Bake: Divide mixture evenly over half of each of the tortillas. Fold tortillas in half and place on baking sheet. Bake for about 8-10 minutes until golden and melty.
Serve: Cut chicken quesadillas into wedges and serve with sour cream, salsa and guacamole.
영양 정보
1회 제공량
-
칼로리
495 kcal
지방 전체
35 g
포화 지방
16 g
불포화 지방
15 g
트랜스 지방
0.02 g
콜레스테롤
134 mg
나트륨
722 mg
탄수화물 전체
6 g
식이섬유
0.2 g
총 당류
2 g
단백질
39 g
4 servings
분량8 minutes
활동 시간20 minutes
총 시간