How to Make Soy Yogurt in the Instant Pot

• 분량: 4 servings
• 활동 시간: 5 minutes
• 총 시간: 14 hours 5 minutes

재료

1 32 ounce box soy milk (Choose a brand that’s ONLY soybeans and water – see above.)

2 tablespoons plain vegan yogurt of your choice

방향

Divide the soy milk between two wide mouth pint jars. Add a tablespoon of yogurt into each jar, stirring well.

Carefully place the jars into the bottom of your Instant Pot (not on the rack – for some reason, it won’t make yogurt if you do that). Lock the lid, make sure the vent is sealed, and press the Yogurt button. Set it for 14 hours.

In the morning, you’ll have yogurt! Stir before serving, since it does tend to separate. Your soy yogurt will keep for about 5 days in the fridge.

영양 정보

• 칼로리: 110 kcal
• 지방 전체: 5 g
• 포화 지방: 1 g
• 불포화 지방: 4 g
• 나트륨: 118 mg
• 탄수화물 전체: 9 g
• 식이섬유: 1 g
• 총 당류: 6 g
• 단백질: 7 g