Dan recipes!
The Best Grilled Chicken
4 servings
분량20 minutes
활동 시간30 minutes
총 시간재료
1¾ lbs boneless, skinless chicken breasts
6 tablespoons extra virgin olive oil
4 large garlic cloves, minced
1 teaspoon dried thyme
½ teaspoon dried oregano
1¼ teaspoon salt
½ teaspoon freshly ground black pepper
1½ teaspoons lemon zest, from one lemon
방향
One at a time, place the chicken breasts in a 1-gallon zip-lock bag; using a meat mallet, pound to an even ½-inch thickness.
Mix all of the ingredients except for the chicken together in a 1-gallon zip-lock bag (go ahead and use the same one you used for pounding if it is still in good shape). Add the chicken breasts to the bag and massage the marinade into the meat until evenly coated. Seal the bag and place in a bowl in the refrigerator (the bowl protects against leakage); let the chicken marinate for at least 4 hours or overnight.
Preheat the grill to high heat and oil the grates. Place the chicken breasts on the grill and cook, covered, for 2 to 3 minutes per side. Do not overcook. Transfer the chicken to a platter and serve.
Note: The nutritional information includes all of the ingredients for the marinade, so one serving is likely significantly lower in calories and fat than the numbers below
영양 정보
1회 제공량
1 chicken breast
칼로리
413
지방 전체
25 g
포화 지방
4 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
127 mg
나트륨
958 mg
탄수화물 전체
2 g
식이섬유
0 g
총 당류
0 g
단백질
42 g
4 servings
분량20 minutes
활동 시간30 minutes
총 시간