Umami
Umami

Snacks

Edamame Guacamole (High Protein)

8 servings

분량

15 minutes

활동 시간

15 minutes

총 시간

재료

3 medium ripe avocados

Juice of 1 lime (about 2 tbsp)

1 cup frozen shelled edamame (thawed)

½ cup tomato (diced)

¼ cup red onion (diced)

1 large jalapeno (about 3 tbsp, seeded and finely diced)

¼ tsp ground cumin

¼ tsp chili powder

¼ cup cilantro (finely chopped)

Salt and black pepper- to taste

방향

Cut the avocados in half. Remove the pit. Scrape the inside of the avocado with a knife and scoop out the flesh with a spoon.

In a high powered blender or food processor add half of the avocado along with the lime juice and edamame beans. Pulse until a paste forms (about 1-2 minutes)- you just want to break down the edamame beans so you don’t have large chunks!

In a mortar and pestle (or in a bowl with a fork) mash the remaining avocado. Add the edamame/avocado paste and mix. Add in the remaining ingredients and adjust spices to taste.

Serve immediately with your favourite chips, crackers or veggies!

영양 정보

1회 제공량

0.25 cup

칼로리

148 kcal

지방 전체

12 g

포화 지방

2 g

불포화 지방

8 g

트랜스 지방

-

콜레스테롤

-

나트륨

7 mg

탄수화물 전체

10 g

식이섬유

6 g

총 당류

2 g

단백질

3 g

8 servings

분량

15 minutes

활동 시간

15 minutes

총 시간
요리 시작

요리를 시작할 준비가 되셨나요?

Umami로 레시피를 수집, 맞춤화 및 공유하세요. iOS 및 Android용.