Snacks
Edamame Guacamole (High Protein)
8 servings
분량15 minutes
활동 시간15 minutes
총 시간재료
3 medium ripe avocados
Juice of 1 lime (about 2 tbsp)
1 cup frozen shelled edamame (thawed)
½ cup tomato (diced)
¼ cup red onion (diced)
1 large jalapeno (about 3 tbsp, seeded and finely diced)
¼ tsp ground cumin
¼ tsp chili powder
¼ cup cilantro (finely chopped)
Salt and black pepper- to taste
방향
Cut the avocados in half. Remove the pit. Scrape the inside of the avocado with a knife and scoop out the flesh with a spoon.
In a high powered blender or food processor add half of the avocado along with the lime juice and edamame beans. Pulse until a paste forms (about 1-2 minutes)- you just want to break down the edamame beans so you don’t have large chunks!
In a mortar and pestle (or in a bowl with a fork) mash the remaining avocado. Add the edamame/avocado paste and mix. Add in the remaining ingredients and adjust spices to taste.
Serve immediately with your favourite chips, crackers or veggies!
영양 정보
1회 제공량
0.25 cup
칼로리
148 kcal
지방 전체
12 g
포화 지방
2 g
불포화 지방
8 g
트랜스 지방
-
콜레스테롤
-
나트륨
7 mg
탄수화물 전체
10 g
식이섬유
6 g
총 당류
2 g
단백질
3 g
8 servings
분량15 minutes
활동 시간15 minutes
총 시간