Edamame Guacamole (High Protein)

• 분량: 8 servings
• 활동 시간: 15 minutes
• 총 시간: 15 minutes

재료

3 medium ripe avocados

Juice of 1 lime (about 2 tbsp)

1 cup frozen shelled edamame (thawed)

½ cup tomato (diced)

¼ cup red onion (diced)

1 large jalapeno (about 3 tbsp, seeded and finely diced)

¼ tsp ground cumin

¼ tsp chili powder

¼ cup cilantro (finely chopped)

Salt and black pepper- to taste

방향

Cut the avocados in half. Remove the pit. Scrape the inside of the avocado with a knife and scoop out the flesh with a spoon.

In a high powered blender or food processor add half of the avocado along with the lime juice and edamame beans. Pulse until a paste forms (about 1-2 minutes)- you just want to break down the edamame beans so you don’t have large chunks!

In a mortar and pestle (or in a bowl with a fork) mash the remaining avocado. Add the edamame/avocado paste and mix. Add in the remaining ingredients and adjust spices to taste.

Serve immediately with your favourite chips, crackers or veggies!

영양 정보

• 1회 제공량: 0.25 cup
• 칼로리: 148 kcal
• 지방 전체: 12 g
• 포화 지방: 2 g
• 불포화 지방: 8 g
• 나트륨: 7 mg
• 탄수화물 전체: 10 g
• 식이섬유: 6 g
• 총 당류: 2 g
• 단백질: 3 g