Frango churrasco (Grilled lemon & garlic chicken)

Name: Frango churrasco (Grilled lemon & garlic chicken)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Cuisine: Chicken
Ingredients: 900g boneless chicken thigh (skin-on if possible); zest and juice 2 lemons; 1 tbsp paprika; 1 tbsp mild piri-piri sauce; 2 tbsp soft brown sugar; 3 garlic cloves , crushed; 3 tbsp extra virgin olive oil; 2 tbsp coriander , finely chopped

Chicken

6 servings

분량

15 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

900g boneless chicken thigh (skin-on if possible)

zest and juice 2 lemons

1 tbsp paprika

1 tbsp mild piri-piri sauce

2 tbsp soft brown sugar

3 garlic cloves , crushed

3 tbsp extra virgin olive oil

2 tbsp coriander , finely chopped

방향

Place the chicken in a shallow, non-metallic dish and cover with all the other ingredients and mix everything together. Cover and chill for at least 2 hrs, or overnight if possible. Bring to room temperature 1 hr before grilling.

Thread half the thighs onto 2 large metal skewers, or wooden ones soaked in water for 10 mins. Repeat with the remaining thighs and another 2 skewers. Heat an outdoor barbecue until very hot, or use an oven grill. Place on the grill for 6 mins on one side, then turn over and cook for 4 mins. Cook for a few mins more on each side if they are large – keep the heat on medium so they don’t burn. Remove and keep warm under foil.

영양 정보

1회 제공량

칼로리

337

지방 전체

23 g

포화 지방

5 g

불포화 지방

트랜스 지방

콜레스테롤

나트륨

1.1 mg

탄수화물 전체

8 g

식이섬유

총 당류

7 g

단백질

26 g