Muffins

재료

2/3 cup flaxseed meal

1/2 cup smooth almond butter

1/2 cup plain nondairy milk (e.g., almond milk, cashew milk, oat milk)

1/3 cup pure maple syrup

Optional: 1 teaspoon vanilla extract

Optional: 1/4 cup chopped dried fruit or miniature chocolate chips

방향

Preheat oven to 325F (160C). Grease or spray 12 cups of a standard muffin tin.

In a large bowl, stir together the flaxseed meal, almond butter, milk, maple syrup and (optional) vanilla until blended and smooth.

Divide batter evenly among prepared cups. If using, sprinkle tops with dried fruit, lightly pressing into batter.

Bake in preheated oven for 25 to 30 minutes or until edges are browned and the centers are just set.

Let cool in pan on wire rack for 10 minutes, then remove muffins from muffin tin. Transfer muffins directly to rack to cool completely.