Dinner

Chipotle Tostadas with Pineapple Salsa

Name: Chipotle Tostadas with Pineapple Salsa
Prep time: 45 min
Cook time: 15 min
Total time: 1 h
Yield: 8 servings
Ingredients: 8 Corn Tortillas; avocado oil or coconut oil spray; 2 cups fresh pineapple, diced in 1/4″ cubes; 1/4 cup white onion, diced small; 1/4 teaspoon chipotle powder; 1/2 cup cilantro, finely chopped; juice of 1 lime about 3 tablespoons (more or less depending on how sweet the pineapple is); 1/8 sea salt; 1 avocado; juice of a lime; 1/2 cup sour cream (dairy-free if preferred or greek yogurt is good too); 1/8 teaspoon salt; 1 white onion; 2 garlic cloves, minced; 1 pound ground turkey (or ground chicken, ground beef, or ground meat substitute); 1/2 teaspoon chipotle powder; 1 teaspoon chili powder; 1 teaspoon dried oregano (or 1 tablespoon fresh oregano, minced); 1/2 teaspoon cumin; 3/4 teaspoon sea salt; 1 tablespoon tomato paste; 3 tablespoons water; shredded lettuce (or cabbage); cojita or feta crumbles; cilantro; lime wedges

8 servings

분량

45 minutes

활동 시간

1 hour

총 시간

요리 시작

재료

8 Corn Tortillas

avocado oil or coconut oil spray

2 cups fresh pineapple, diced in 1/4″ cubes

1/4 cup white onion, diced small

1/4 teaspoon chipotle powder

1/2 cup cilantro, finely chopped

juice of 1 lime about 3 tablespoons (more or less depending on how sweet the pineapple is)

1/8 sea salt

1 avocado

juice of a lime

1/2 cup sour cream (dairy-free if preferred or greek yogurt is good too)

1/8 teaspoon salt

1 white onion

2 garlic cloves, minced

1 pound ground turkey (or ground chicken, ground beef, or ground meat substitute)

1/2 teaspoon chipotle powder

1 teaspoon chili powder

1 teaspoon dried oregano (or 1 tablespoon fresh oregano, minced)

1/2 teaspoon cumin

3/4 teaspoon sea salt

1 tablespoon tomato paste

3 tablespoons water

shredded lettuce (or cabbage)

cojita or feta crumbles

cilantro

lime wedges

방향

Make Tostada Shells:

Brush or spray both sides of corn tortillas with oil and bake o a sheet pan in the oven at 350 for 5 minutes then flip and bake 5-8 minutes more until crispy and lightly toasty.

Make the Salsa

Mix together the diced pineapple, onion, chipotle powder, cilantro, lime juice and salt. Set aside.

Make the Avocado Cream

Mash the avocado with lime juice, sour cream, and salt until smooth and creamy.

Cook the Meat

In a bowl mix together chipotle powder, chili powder, oregano, cumin, sea salt, and tomato paste. Add in the ground turkey mixing until just combined with the spices. Don’t over-mix as it can toughen the meat. Set this aside while you start sautéing the onions with avocado oil in a pan over medium heat for 5 minutes, add in the garlic and sauté for another minute. Add meat, spreading it out in clumps until it is brown on one side and then flip over to the other side. Break up with a metal spatula into crumbles and remove from heat when it is cooked though.

Assemble Tostados: spread avocado cream on a crispy tortilla

layer with ground turkey

top with pineapple salsa

add shredded lettuce & fresh cilantro

add (optional) cojita or feta crumbles

serve with lime wedges

영양 정보

1회 제공량

1 Tostada

칼로리

258

지방 전체

11.2 g

포화 지방

2.4 g

불포화 지방

트랜스 지방

0.1 g

콜레스테롤

41.4 mg

나트륨

292.1 mg

탄수화물 전체

27.9 g

식이섬유

5.1 g

총 당류

7.5 g

단백질

15.7 g