Chef Cam’s Cookbook

Red Beans and Rice with Chicken

Name: Red Beans and Rice with Chicken
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: Main
Ingredients: 10 ounces skinless, boneless chicken breast, cut into 1-inch pieces; ¼ teaspoon salt; ¼ teaspoon ground black pepper; 1 tablespoon olive oil; ¾ cup coarsely chopped green sweet pepper (1 medium); ½ cup chopped onion (1 medium); 2 cloves garlic, minced; 1 (15 ounce) can no-salt added red beans, rinsed and drained; 1 container ready-to-serve cooked brown rice, such as Minute ® brand; ½ teaspoon ground cumin; ¼ cup reduced-sodium chicken broth; ¼ teaspoon cayenne pepper; Lime wedges; 1 pinch Cayenne pepper

4 servings

분량

5 minutes

활동 시간

20 minutes

총 시간

요리 시작

재료

10 ounces skinless, boneless chicken breast, cut into 1-inch pieces

¼ teaspoon salt

¼ teaspoon ground black pepper

1 tablespoon olive oil

¾ cup coarsely chopped green sweet pepper (1 medium)

½ cup chopped onion (1 medium)

2 cloves garlic, minced

1 (15 ounce) can no-salt added red beans, rinsed and drained

1 container ready-to-serve cooked brown rice, such as Minute ® brand

½ teaspoon ground cumin

¼ cup reduced-sodium chicken broth

¼ teaspoon cayenne pepper

Lime wedges

1 pinch Cayenne pepper

방향

Sprinkle chicken with salt and black pepper. In a large skillet, heat oil over medium-high heat. Add chicken, sweet pepper, onion and garlic; cook and stir for 8 to 10 minutes or until chicken is no longer pink and vegetables are tender.

Stir beans, rice, broth, cumin and the 1/4 teaspoon cayenne pepper into chicken mixture in skillet. Heat through. Serve with lime wedges. If desired, sprinkle with additional cayenne pepper.

영양 정보

1회 제공량

칼로리

272 kcal

지방 전체

5 g

포화 지방

1 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

41 mg

나트륨

311 mg

탄수화물 전체

30 g

식이섬유

10 g

총 당류

2 g

단백질

25 g

평점 평균: 1.0