Almond-Honey Power Bar

• 분량: 8 servings
• 총 시간: 1 hour

재료

1 cup old-fashioned rolled oats

¼ cup slivered almonds

¼ cup sunflower seeds

1 tablespoon flaxseeds, preferably golden

1 tablespoon sesame seeds

1 cup unsweetened whole-grain puffed cereal (see Note)

⅓ cup currants

⅓ cup chopped dried apricots

⅓ cup chopped golden raisins

¼ cup creamy almond butter (see Note)

¼ cup turbinado sugar (see Note)

¼ cup honey

½ teaspoon vanilla extract

⅛ teaspoon salt

방향

Preheat oven to 350 degrees F. Coat an 8-inch-square pan with cooking spray.

Spread oats, almonds, sunflower seeds, flaxseeds and sesame seeds on a large, rimmed baking sheet. Bake until the oats are lightly toasted and the nuts are fragrant, shaking the pan halfway through, about 10 minutes. Transfer to a large bowl. Add cereal, currants, apricots and raisins; toss to combine.

Combine almond butter, sugar, honey, vanilla and salt in a small saucepan. Heat over medium-low, stirring frequently, until the mixture bubbles lightly, 2 to 5 minutes.

Immediately pour the almond butter mixture over the dry ingredients and mix with a spoon or spatula until no dry spots remain. Transfer to the prepared pan. Lightly coat your hands with cooking spray and press the mixture down firmly to make an even layer (wait until the mixture cools slightly if necessary). Refrigerate until firm, about 30 minutes; cut into 8 bars.

영양 정보

• 칼로리: 246 kcal
• 지방 전체: 10 g
• 포화 지방: 1 g
• 불포화 지방: 0 g
• 나트륨: 57 mg
• 탄수화물 전체: 38 g
• 식이섬유: 4 g
• 총 당류: 25 g
• 단백질: 5 g