Chicken Rollatini Stuffed with Zucchini and Mozzarella

• 분량: 8 servings
• 총 시간: 45 minutes

재료

1 tsp olive oil

4 cloves garlic (chopped)

1 1/2 cups 1 medium zucchini, shredded

1/4 cup + 2 tbsp Romano cheese (or parmesan)

3 oz part skim shredded mozzarella

salt and pepper to taste

8 thin chicken cutlets (3 oz each)

1/2 cup Italian seasoned breadcrumbs

1 lemon (juice of)

1 tbsp olive oil

salt and fresh pepper

olive oil non-stick spray

방향

Wash and dry cutlets, season with salt and pepper. Preheat oven to 450°. Lightly spray a baking dish with non-stick spray.

In a large skillet, heat oil on medium-high heat. When hot saute the garlic 1 minute, or until golden. Add zucchini, 1/4 cup Romano cheese, salt and pepper and saute about 3-4 minutes, stirring occasionally. Set aside to cool. When cool, add mozzarella cheese and mix to combine.

Lay chicken cutlets down on a working surface and spread 3 tbsp of zucchini-cheese mixture on each cutlet. Loosely roll each one and keep seam side down.

Combine breadcrumbs and remaining 2 tbsp of Romano cheese in one bowl; in a second bowl combine olive oil, lemon juice, and pepper.

Dip chicken in lemon-oil mixture, then in breadcrumbs and place seam side down in a baking dish (no toothpicks needed). Repeat with the remaining chicken. When finished, lightly spray with oil spray.

Bake 25 - 30 minutes. Serve immediately. Serving size is listed as one, but if you are having this with a salad, I suggest you have two.

Air Fryer Directions

Follow steps above 1 through 6.

Preheat the air fryer once again to 400F. Spray both sides of the chicken with oil. Cook, in two batches 12 minutes turning halfway.

영양 정보

• 1회 제공량: 1 cutlet
• 칼로리: 172 kcal
• 지방 전체: 6.5 g
• 나트륨: 281 mg
• 탄수화물 전체: 8 g
• 식이섬유: 1 g
• 총 당류: 1.5 g
• 단백질: 20.5 g