Chicken Taco Pasta

• 분량: 3 servings
• 활동 시간: 20 minutes
• 총 시간: 20 minutes

재료

16 ounces pasta or Rice

1 lb cubed chicken

2 Tablespoons taco seasoning

1 Tablespoon Olive oil

1+ teaspoons minced garlic

1.5 cups half-and-half

3 tablespoons butter

parmesan cheese, to taste

방향

Cook pasta or Rice according to package directions.

Meanwhile put the raw cubed chicken in a bowl. Evenly coat the chicken with the taco seasoning using enough olive oil to have an even coat.

Transfer chicken into a medium or large skillet and cook until cooked through.

Mince the garlic directly into the cooked chicken. Mix until combined.

Stir in the half-and-half, and butter. Cook until just heated.

Now either add drained pasta or rice and toss mix to coat. OR transfer to table to serve as a topping.

Serve with grated parmesan cheese.

영양 정보

• 칼로리: 507.2
• 지방 전체: 16.5
• 포화 지방: 7.1
• 콜레스테롤: 77.6
• 나트륨: 166.9
• 탄수화물 전체: 59
• 식이섬유: 2.6
• 총 당류: 2.2
• 단백질: 28.7