Green Goddess Barley Salad with Red Pepper Hummus

• 분량: 2
• 활동 시간: 15 min
• 총 시간: 35 min

재료

120 g pearl barley, dry

150 g chickpeas, drained

100 g broccoli florets, finely chopped

80 g frozen peas

60 g kale, stems removed and finely shredded

40 g sun-dried tomatoes, finely chopped

40 g roasted cashews

120 g red pepper hummus

1 tbsp olive oil

1 tbsp lemon juice

1 tsp Dijon mustard

½ tsp dried dill

½ tsp dried parsley

Salt, to taste

Black pepper, to taste

방향

Cook the pearl barley according to package instructions until tender. Drain and allow to cool slightly.

Blanch the broccoli for 2 minutes in boiling water. Add the peas during the last minute. Drain and rinse under cold water.

Massage the kale with the olive oil and a pinch of salt for 1 minute until softened.

In a large bowl, combine the barley, chickpeas, broccoli, peas, kale and sun-dried tomatoes.

Whisk together the lemon juice, Dijon mustard, dill, parsley, salt and pepper. Toss with the salad.

Spread the red pepper hummus across the bottom of two bowls.

Spoon the barley salad over the hummus and finish with the roasted cashews.

노트

Keeps well in the refrigerator for up to 3 days.

For extra protein, add crumbled feta or grilled halloumi.

영양 정보

• 1회 제공량: 450 g
• 칼로리: 575 kcal
• 지방 전체: 21 g
• 포화 지방: 3 g
• 불포화 지방: 17 g
• 트랜스 지방: 0 g
• 콜레스테롤: 0 mg
• 나트륨: 520 mg
• 탄수화물 전체: 76 g
• 식이섬유: 16 g
• 총 당류: 8 g
• 단백질: 22 g