Barramund

• 분량: 4 servings
• 활동 시간: 2 minutes
• 총 시간: 14 minutes

재료

4 fillets barramundi (4-5 ounces each, skin-on or skinless)

2 tablespoons olive oil (or butter)

1 lemon zest

2 teaspoons dried parsley (optional)

1 teaspoon salt

1/2 teaspoon pepper

방향

Preheat the grill to high heat (225C/450F).

Whisk together the olive oil, lemon zest, dried parsley, salt, and pepper. Add the barramundi fillets and rub the mixture all over them.

Place the fish on the grill, skin side down. Close the grill top and turn the heat down to 175C/325F. Cook the fish for 7 minutes, then open the grill top, flip the fish using a rubber spatula, and cook for another 5 minutes.

Remove the fish from the grill and serve it with some fresh lemon slices.

영양 정보

• 칼로리: 228 kcal
• 지방 전체: 11 g
• 나트륨: 699 mg
• 탄수화물 전체: 0.4 g
• 식이섬유: 0.2 g
• 총 당류: 0.1 g
• 단백질: 30 g