Greek Chicken Gyros

• 분량: 4 servings
• 활동 시간: 30 minutes
• 총 시간: 45 minutes

재료

1 pound boneless, skinless chicken breasts

3 tablespoons extra virgin olive oil

3 cloves garlic, minced

Juice of 1 lemon (about 2 tablespoons)

1 tablespoon dried oregano

1 teaspoon smoked paprika

Salt and pepper to taste

4 pieces of warm pita bread

1 cup tzatziki sauce (homemade or store-bought)

Fresh vegetables: sliced tomatoes, red onion, shredded lettuce

방향

In a bowl, whisk together olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper. Add chicken strips and coat evenly. Marinate for at least 30 minutes (or overnight for best flavor).

Preheat grill or grill pan over medium-high heat. Cook marinated chicken for 5-7 minutes on each side until fully cooked (internal temp of 165°F).

Prepare tzatziki sauce by combining grated cucumber, yogurt, garlic, lemon juice, dill, salt, and pepper in a bowl; chill.

Warm pita bread and layer with grilled chicken, tzatziki sauce, and fresh veggies. Roll tightly and serve.

영양 정보

• 칼로리: 380
• 지방 전체: 14g
• 탄수화물 전체: 36g
• 단백질: 32g