Taco Stuffed Peppers

• 분량: 6 servings
• 활동 시간: 10 minutes
• 총 시간: 40 minutes

재료

3 large bell peppers, any color

1 Tbsp. olive oil

1 lbs. ground turkey, 93/7

1 package taco seasoning, Siete

4 Tbsp. water

12 oz. frozen cauliflower rice, cooked

1/2 cup mild salsa

1 cup black beans, rinsed and drained

1 ½ cups shredded Mexican blend cheese (168g)

shredded lettuce

tomatoes

olives

red onion

cilantro

방향

Preheat the oven to 425 degrees Fahrenheit. Cut the bell peppers down the center from the top down so you have 2 halves. Take out the seeds and stem creating a cavity to stuff with the taco mixture. Place them on a baking sheet and drizzle with the olive oil. Bake for 15-20 minutes until slightly soft.

While the bell peppers cook, add the turkey to a pan over medium heat and cook until browned and cooked through.

Mix the taco seasoning with water in a small bowl to create a paste. Pour into the taco mixture along with the cooked frozen cauliflower rice and mix to combine and evenly coat. Add the salsa and beans and mix to combine.

Remove the bell peppers from the oven and stuff each with 170g of the meat mixture. Top with ¼ cup of shredded cheese, 28g, and return to the oven for 5-10 minutes to melt the cheese.

Once the cheese has melted remove and serve topped with your favorite toppings like lettuce, tomato, olives and hot sauce.

영양 정보

• 1회 제공량: 1 pepper
• 칼로리: 335 kcal
• 지방 전체: 16 g
• 포화 지방: 8 g
• 불포화 지방: 4 g
• 콜레스테롤: 81 mg
• 나트륨: 938 mg
• 탄수화물 전체: 23 g
• 식이섬유: 8 g
• 총 당류: 6 g
• 단백질: 27 g