Dinners

Buffalo Cauliflower Tacos

Name: Buffalo Cauliflower Tacos
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8 servings
Ingredients: 1/2 head cauliflower (cut in bite-sized pieces); 4 teaspoons olive oil; 1 teaspoon garlic powder; 1 teaspoon chili powder; 3/4 cup buffalo sauce (separated); pepper (to taste); 8 taco-sized flour tortillas; 1 head romaine lettuce (chopped); 1 avocado (pitted and diced); vegan ranch (to taste); cilantro or green onion (diced, optional)

8 servings

분량

5 minutes

활동 시간

25 minutes

총 시간

요리 시작

재료

1/2 head cauliflower (cut in bite-sized pieces)

4 teaspoons olive oil

1 teaspoon garlic powder

1 teaspoon chili powder

3/4 cup buffalo sauce (separated)

pepper (to taste)

8 taco-sized flour tortillas

1 head romaine lettuce (chopped)

1 avocado (pitted and diced)

vegan ranch (to taste)

cilantro or green onion (diced, optional)

방향

Preheat oven to 425 degrees and line a baking sheet with parchment paper.

In a large bowl combine cauliflower, olive oil, garlic powder, chili powder, pepper and 1/4 cup of buffalo sauce. Stir to combine. Spread evenly on baking sheet and cook for 20 minutes, flipping halfway.*

Five minutes before the cauliflower is done cooking, heat up the remaining buffalo sauce in a saucepan or in the microwave.

Remove cauliflower from the oven and place it back in the bowl. Add remaining heated buffalo sauce and stir to combine.

To assemble tacos, load each tortilla with romaine, avocado and cauliflower. Drizzle with ranch and top with cilantro or green onions.

영양 정보

1회 제공량

칼로리

191 kcal

지방 전체

10 g

포화 지방

2 g

불포화 지방

8 g

트랜스 지방

콜레스테롤

2 mg

나트륨

1000 mg

탄수화물 전체

22 g

식이섬유

4 g

총 당류

3 g

단백질

5 g