Maple Bacon Sweet Potato Hash

• 분량: 6 servings
• 활동 시간: 10 minutes
• 총 시간: 30 minutes

재료

1 pound bacon (diced)

4 cups sweet potatoes (cut into 1/2-inch cubes, from 2-3 medium sweet potatoes ()

1/2 teaspoon cinnamon

1-2 tablespoons maple syrup

방향

Add the bacon to a large skillet and turn the heat onto medium.

Cook the bacon, stirring occasionally, until it’s done through and just beginning to get crispy , about 10-15 minutes depending on the thickness of the bacon.

Using a slotted spoon, remove the bacon to a paper-towel lined plate and set aside.

Carefully drain all but 2 tablespoons of the bacon grease out of the skillet and return to the stove top.

Add the diced sweet potatoes to the skillet and sprinkle with the cinnamon.

Cook the sweet potatoes for 10-15 minutes, stirring frequently, or until they are fork tender.

Mix the cooked bacon back into the sweet potatoes and drizzle the maple syrup over the top.

영양 정보

• 칼로리: 401 kcal
• 지방 전체: 30 g
• 포화 지방: 10 g
• 불포화 지방: 18 g
• 트랜스 지방: 0.1 g
• 콜레스테롤: 50 mg
• 나트륨: 550 mg
• 탄수화물 전체: 21 g
• 식이섬유: 3 g
• 총 당류: 6 g
• 단백질: 11 g