Umami
Umami

Boys Who Can Cook

Easy Chicken Enchiladas

4 servings

분량

10 minutes

활동 시간

30 minutes

총 시간

재료

1 ½ cups cooked shredded chicken

2 cups easy enchilada sauce, (divided)

8 corn or flour tortillas (see note if using flour tortillas)

2 ½ cups shredded Mexican-blend cheese, (divided)

salt and black pepper, (to taste)

optional toppings: diced onions, chopped cilantro, sour cream, shredded lettuce, cotija cheese

방향

Preheat oven to 350ºF. In a large bowl, combine the shredded chicken, ¼ cup enchilada sauce and a generous pinch of salt and pepper. Mix together and taste. Season with more salt and pepper as needed.

If using corn tortillas: Wrap the tortillas in a damp paper towel and heat them in the microwave for 1 minute, flipping the them halfway through until all of them are warm and pliable.If using flour tortillas: Microwave the tortillas on a plate for 1 minute, flipping them halfway through until all of them are warm and pliable.

Assemble the enchiladas by filling each tortilla evenly with the shredded chicken mixture and 1 cup of shredded cheese. Roll the tortillas tightly to close and place in large baking dish seam side down.

Pour the remaining 1 ¾ cup enchilada sauce over the tortillas, top with the remaining 1 ½ cups shredded cheese, and bake for 20 minutes until the cheese is melted and bubbly.

Serve immediately and garnish with desired toppings.

영양 정보

1회 제공량

2 enchiladas

칼로리

371 kcal

지방 전체

19 g

포화 지방

10 g

불포화 지방

1 g

트랜스 지방

-

콜레스테롤

50 mg

나트륨

800 mg

탄수화물 전체

25 g

식이섬유

4 g

총 당류

4 g

단백질

24 g

4 servings

분량

10 minutes

활동 시간

30 minutes

총 시간
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