Obiadki

Rotisserie Chicken Pasta Bake

Name: Rotisserie Chicken Pasta Bake
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 6 ounces high protein pasta; 4 ounces broccoli florets; 8 ounces rotisserie chicken; 2-ounce chunk Parmesan cheese; 8 ounces high protein cottage cheese; 4 fluid ounces high protein milk; 2 ounces low-fat cream cheese; 1/2 teaspoon granulated garlic; 1/2 teaspoon herbs; 4 ounces shredded mozzarella cheese

4 servings

분량

15 minutes

활동 시간

55 minutes

총 시간

요리 시작

재료

6 ounces high protein pasta

4 ounces broccoli florets

8 ounces rotisserie chicken

2-ounce chunk Parmesan cheese

8 ounces high protein cottage cheese

4 fluid ounces high protein milk

2 ounces low-fat cream cheese

1/2 teaspoon granulated garlic

1/2 teaspoon herbs

4 ounces shredded mozzarella cheese

방향

Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a casserole dish.

Bring a large pot of salted water to a boil, and cook pasta for 7 minutes. Add broccoli; cook for 2 minutes more. Drain pasta and broccoli.

Add Parmesan chunk to a high powered blender, such as a Vitamix. Blend on High until Parmesan chunk is finely ground. Add in cottage cheese, milk, and cream cheese; blend until smooth. Pour mixture into a large bowl. Stir in granulated garlic and Cantanzaro herbs. Add in the pasta, broccoli, chicken, and half the mozzarella cheese; stir until combined.

Pour into the prepared casserole dish. Top with remaining mozzarella cheese.

Bake in the preheated oven until bubbly, about 30 minutes. Serve immediately.

영양 정보

1회 제공량

칼로리

433 kcal

지방 전체

20 g

포화 지방

9 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

113 mg

나트륨

980 mg

탄수화물 전체

23 g

식이섬유

2 g

총 당류

5 g

단백질

39 g