Tortilla Encrusted Chicken Tenders

• 분량: 4 servings
• 총 시간: 25 minutes

재료

1 ¼ pound chicken tenderloins

1 teaspoon kosher salt

2 tablespoons all-purpose flour (or gluten-free flour*)

1 large egg (lightly beaten)

3 1/2 ounces crushed tortilla chips*

1 teaspoon garlic powder

1 teaspoon cumin

Olive oil spray

1/2 lime (cut into 4 wedges)

chopped fresh cilantro (for garnish)

1/2 cup jarred salsa (for dipping)

방향

Preheat oven to 400F.

Season chicken tenders with 3/4 teaspoon salt. Place flour on a shallow plate and egg in a medium bowl. Place tortilla chips, remaining 1/4 teaspoon salt, garlic powder, cumin, and pepper on another shallow plate.

Dredge each tender lightly in flour, then egg (shaking off excess), then chip mixture. Lightly spray sheet pan with olive oil, place tenders on pan and spray the top with olive oil. Bake about 8 to 10 minutes on each side or until cooked through.

To serve: Place 2 tenders on each plate, garnish with cilantro. Serve with 1 lime wedge and salsa for dipping.

AIR FRYER Directions:

Spray the chicken on both sides with oil. Air fry in batches as needed in a single layer 5 to 6 minutes on each side.

영양 정보

• 1회 제공량: 2 tenders, 2 tbsp salsa
• 칼로리: 331 kcal
• 지방 전체: 11 g
• 포화 지방: 2 g
• 콜레스테롤: 137 mg
• 나트륨: 695 mg
• 탄수화물 전체: 22 g
• 식이섬유: 1.5 g
• 총 당류: 2 g
• 단백질: 34 g