Bolig Family Recipes

Naked Air Fryer Grilled Chicken Tenders

Name: Naked Air Fryer Grilled Chicken Tenders
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 10 chicken tenders; 1 Tablespoon olive oil; 1 teaspoon ground black pepper; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon paprika

4 servings

분량

5 minutes

활동 시간

15 minutes

총 시간

요리 시작

재료

10 chicken tenders

1 Tablespoon olive oil

1 teaspoon ground black pepper

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon paprika

방향

Preheat the Air Fryer to 400ºF for 5 minutes. Prepare the Air Fryer basket with nonstick cooking spray or olive oil spray.

Using a cutting board, remove the tendon from the raw chicken tenders and add them to a medium-sized bowl.

Add the olive oil to the chicken tenders and toss them so that they are fully coated.

Add the seasonings to the chicken tenders and coat them.

Place the seasoned chicken in a single layer in the air fryer basket. Cook at 400ºF for 10 minutes, flipping the chicken at the 5-minute mark. The chicken strips should be perfectly crispy and golden brown.

Use a meat thermometer to make sure the internal temperature reaches 165º degrees F. If not, cook for additional minutes until ready.

Serve the cooked chicken with your favorite dipping sauces, such as BBQ sauce, buffalo sauce, or honey mustard sauce.

영양 정보

1회 제공량

칼로리

177 kcal

지방 전체

7 g

포화 지방

1 g

불포화 지방

5 g

트랜스 지방

1 g

콜레스테롤

80 mg

나트륨

146 mg

탄수화물 전체

1 g

식이섬유

1 g

총 당류

1 g

단백질

27 g