Crock Pot Pulled Pork

• 분량: 12 servings
• 활동 시간: 10 minutes
• 총 시간: 10 hours 10 minutes

재료

3-4 lb. boneless pork shoulder or butt roast

1 tsp salt

1 tsp ground cumin

1 tsp paprika

1 tsp black pepper

½ tsp ground red pepper

1 medium onion (thinly sliced)

1 medium green bell pepper (cut into thin strips)

18 oz. bottle barbecue sauce

½ cup light brown sugar

방향

Trim excess fat from pork. Combine salt, cumin, paprika, black pepper, and red pepper in small bowl; rub over roast.

Place onion and bell pepper in slow cooker; add pork. Combine barbecue sauce and brown sugar; pour over meat. Cover; cook on low 8-10 hours.

Transfer roast to cutting board. Trim and discard any fat from roast. Use 2 forks to pull pork apart. Serve pork and sauce over rice or place it on buns to make pulled pork sandwiches.

영양 정보

• 칼로리: 307 kcal
• 지방 전체: 6 g
• 포화 지방: 2 g
• 불포화 지방: 3 g
• 트랜스 지방: 1 g
• 콜레스테롤: 91 mg
• 나트륨: 716 mg
• 탄수화물 전체: 28 g
• 식이섬유: 1 g
• 총 당류: 24 g
• 단백질: 35 g