Garlic Shrimp Stir Fry

• 분량: 6 servings
• 활동 시간: 15 minutes
• 총 시간: 30 minutes

재료

6 garlic cloves, minced

¼ cup low-sodium soy sauce or tamari

2 tablespoons light brown sugar

1 tablespoon toasted sesame oil

1 tablespoon chili sauce, such as sambal oelek

1 tablespoon cornstarch

1 tablespoon vegetable oil

1 red bell pepper, thinly sliced

½ pound asparagus, trimmed and cut into 2-inch pieces

1 cup snow peas

2 pounds large raw tail-on shrimp, peeled and deveined

Cooked rice

Chopped fresh cilantro

Sesame seeds

방향

Whisk oil mixture

In a small bowl, combine the garlic, ¼ cup of water, soy sauce, brown sugar, sesame oil, chili sauce, and cornstarch. Whisk until smooth.

Cook vegetables and shrimp

In a large skillet, add the oil over medium-high heat. Once the oil is glistening, add the bell pepper, asparagus, and snow peas. Cook, stirring occasionally, until vegetables begin to soften, 3-4 minutes. Add the shrimp and cook, stirring occasionally, until pink and opaque, 3-4 minutes more.

Pour sauce into skillet

Pour the sauce into the skillet. Cook, stirring occasionally, until the sauce is thick enough to coat the shrimp, about 5 minutes

Serve and enjoy

Serve over cooked rice, sprinkled with cilantro and sesame seeds, if using.

영양 정보

• 칼로리: 210
• 지방 전체: 6 g
• 포화 지방: 1 g
• 콜레스테롤: 220 mg
• 나트륨: 1217 mg
• 탄수화물 전체: 14 g
• 식이섬유: 2 g
• 총 당류: 8 g
• 단백질: 23 g