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Lemon Pepper Wings

Name: Lemon Pepper Wings
Prep time: 20 min
Cook time: 55 min
Total time: 1 h 15 min
Yield: 4 servings
Ingredients: 1 ½ pounds chicken wings; 1 tablespoon olive oil; 2 teaspoons lemon pepper seasoning (*see note); 1 ½ teaspoons lemon zest; 1 clove garlic (minced, or half teaspoon garlic powder); kosher salt (to taste); black pepper (to taste); 3 tablespoons melted butter; 1 teaspoon fresh lemon juice; chopped fresh parsley (for garnish, optional); 1 teaspoon baking powder; 1 tablespoon all-purpose flour

4 servings

분량

20 minutes

활동 시간

1 hour 15 minutes

총 시간

요리 시작

재료

1 ½ pounds chicken wings

1 tablespoon olive oil

2 teaspoons lemon pepper seasoning (*see note)

1 ½ teaspoons lemon zest

1 clove garlic (minced, or half teaspoon garlic powder)

kosher salt (to taste)

black pepper (to taste)

3 tablespoons melted butter

1 teaspoon fresh lemon juice

chopped fresh parsley (for garnish, optional)

1 teaspoon baking powder

1 tablespoon all-purpose flour

방향

Pat chicken wings dry with paper towels.

Oven Instructions

Preheat oven to 425°F.

Toss wings with flour and baking powder. Refrigerate at least 15 minutes.

Toss wings with olive oil, lemon pepper, lemon zest, and garlic.

Line a pan with foil and top with a baking rack. Spray the rack with cooking spray.

Bake wings 20 minutes, flip and bake an additional 15 minutes or until crisp. Broil 1 minute each side if desired.

Combine butter and lemon juice and toss with wings. Generously season with extra pepper, salt to taste, and fresh thyme if desired. Serve immediately.

영양 정보

1회 제공량

칼로리

322 kcal

지방 전체

27 g

포화 지방

10 g

불포화 지방

트랜스 지방

1 g

콜레스테롤

93 mg

나트륨

143 mg

탄수화물 전체

3 g

식이섬유

1 g

총 당류

1 g

단백질

17 g