Grilled Pesto Chicken and Tomato Kebabs

• 분량: 8 servings
• 총 시간: 1 hour 20 minutes

재료

1 cup fresh basil leaves (chopped)

1 clove garlic

1/4 cup grated Parmigiano Reggiano

kosher salt and fresh pepper to taste

3 tbsp olive oil

1-1/4 lbs boneless skinless chicken breast (cut into 1-inch cubes)

24 cherry tomatoes

16 wooden skewers

방향

In a food processor pulse basil, garlic, parmesan cheese, salt and pepper until smooth. Slowly add the olive oil while pulsing.

Combine the raw chicken with pesto and marinate a few hours in a bowl.

Soak wooden skewers in water at least 30 minutes (or use metal ones to avoid this step).

Beginning and ending with chicken, thread chicken and tomatoes onto 8 pairs of parallel skewers to make 8 kebabs total.

Heat the outdoor grill or indoor grill pan over medium heat until hot. Be sure the grates are clean and spray lightly with oil.

Place the chicken on the hot grill and cook about 3-4 minutes; turn and continue cooking until chicken is cooked through, about 2 to 3 minutes.

영양 정보

• 1회 제공량: 1 kebab
• 칼로리: 147 kcal
• 지방 전체: 7.5 g
• 포화 지방: 2.5 g
• 콜레스테롤: 2.5 mg
• 나트륨: 104 mg
• 탄수화물 전체: 3 g
• 식이섬유: 1 g
• 단백질: 18 g