Lamb Koftas with Roasted Veggies

• 분량: 3 servings
• 활동 시간: 10 minutes
• 총 시간: 45 minutes

재료

800 g Lamb mince

1/2 Red onion

1 handful Fresh parsley

4 Cloves of garlic

1 tspn Cumin

1 tspn Paprika

1 tspn Chilli flakes

1 tspn Italian mixed herbs

400 g Potatoes

1 Red pepper

1 Courgette

1 Small aubergine

1 tbsp Garlic powder

1 tspn Italian mixed herbs

1 tspn Paprika

1 Salt

1 Pepper

3 tbsp Olive oil

4 tbsp Greek yoghurt

1/2 Lemon

2 Cloves of garlic

1 tbsp Honey

1 Salt to taste

방향

Step 1

Preheat the oven to 200°C (400°F).

Step 2

Chop the potatoes into small cubes, red pepper into thin strips, courgette into rounds, and aubergine into bite-sized chunks. Spread onto a baking tray, drizzle with olive oil, and season with garlic powder, Italian herbs, paprika, salt, and pepper. Toss well and roast for 30-35 minutes, flipping halfway.

Step 3

Finely dice the red onion, mince the garlic, and chop the parsley.

Step 4

In a bowl, mix the lamb mince with onion, parsley, garlic, cumin, paprika, chilli flakes, Italian herbs, salt, and pepper. Shape into small koftas.

Step 5

Heat a pan over medium-high heat with a little oil. Fry the koftas for 10-12 minutes, turning occasionally, until golden brown and cooked through.

Step 6

In a small bowl, mix Greek yoghurt, lemon juice, minced garlic, honey, and salt to make the sauce.

Step 7

Serve the lamb koftas over roasted veggies with a drizzle of lemon garlic yoghurt.

영양 정보

• 칼로리: 812
• 지방 전체: 47g
• 포화 지방: undefinedg
• 나트륨: undefinedmg
• 탄수화물 전체: 47g
• 식이섬유: undefinedg
• 총 당류: undefinedg
• 단백질: 51g