Quesadillas

• 분량: 1 serving
• 활동 시간: 5 minutes
• 총 시간: 12 minutes

재료

Large flour tortillas

Grated cheese - either mild or sharp cheddar, or Monterey Jack

Olive oil or butter

Optional:

Sliced mushrooms

Green onions

Black olives, sliced

Fresh tomatoes, diced

Chicken pieces

Avocado

Lettuce

Apple cider vinegar

Salt

방향

Heat the tortillas until air pockets form: Heat a large skillet (cast iron works great) on medium high heat. Add a small amount of oil (about 1/2 teaspoon) and spread it around the bottom of the pan with a spatula (you could use butter as well). Take one large flour tortilla and place it in the pan. Flip the tortilla over a few times, 10 seconds between flips. Air pockets should begin to form within the tortilla.

Add the cheese and other ingredients: When pockets of air begin to form, take a handful of grated cheese, sprinkle over the top of the tortilla, making sure that the cheese does not land on the pan itself. Add whatever additional ingredients you choose: green onion, sliced mushrooms, olives, tomatoes, etc. If you would like your quesadilla to be a chicken quesadilla, add some diced cooked chicken. Take care not to layer on the ingredients too thickly, as they may not heat through properly.

Lower the heat and cover pan: Reduce the heat to low and cover the pan. The pan should be hot enough by now to have plenty of residual heat to melt the cheese and brown the tortilla. If the quesadilla begins to smoke too much, remove from the heat. After a minute, check to see if the cheese is melted. If not, return the cover and keep checking every minute until the cheese is melted.

Fold the tortilla over: When the cheese is sufficiently melted, use a spatula to lift up one side of the quesadilla and flip over the other side, as if you were making an omelette. The tortilla should by now be browned slightly. If it is not browned, turn the heat up to high and flip the quesadilla over every 10 seconds or so until it gets browned.

Remove quesadilla from pan and cut into wedges: To make the lettuce to accompany the quesadilla, thinly slice some iceberg lettuce. Sprinkle some cider vinegar and salt on it. Serve with the lettuce, salsa, sour cream, and guacamole. How did you like the recipe? Let us know with a rating and review!

영양 정보

• 칼로리: 407 kcal
• 지방 전체: 25 g
• 포화 지방: 12 g
• 불포화 지방: 0 g
• 콜레스테롤: 56 mg
• 나트륨: 603 mg
• 탄수화물 전체: 29 g
• 식이섬유: 2 g
• 총 당류: 0 g
• 단백질: 17 g