Creamed Chipped Beef on Toast

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 20 minutes

재료

2 tablespoons butter

2 tablespoons all-purpose flour

1 ½ cups warm milk

1 (8 ounce) jar dried beef, chopped

1 pinch cayenne pepper

bread, toasted

방향

Gather all ingredients.

Melt butter in a medium saucepan over low heat. Add flour and whisk until smooth.

Add milk a little at a time, whisking well after each addition. Bring to a boil over medium-high heat and cook, stirring, until thickened.

Stir in beef and cayenne; cook until warmed through.

Serve over toast.

영양 정보

• 칼로리: 197 kcal
• 지방 전체: 9 g
• 포화 지방: 5 g
• 불포화 지방: 0 g
• 콜레스테롤: 67 mg
• 나트륨: 1641 mg
• 탄수화물 전체: 9 g
• 식이섬유: 0 g
• 총 당류: 6 g
• 단백질: 21 g