Katie’s Recipes

Mediterranean Salmon Foil Packs

Name: Mediterranean Salmon Foil Packs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 salmon filets (about 1.75lbs); 3 tbsp olive oil; 1/2 tsp salt; 1/2 tsp pepper; 1 pint cherry tomatoes, sliced; 1 cup pitted kalamata olives, sliced; 1 cup artichoke hearts, diced; 4 cloves garlic, roughly minced; 1 lemon, juiced; 2 tbsp olive oil; 1 tsp oregano; 1/2 tsp salt; 1/2 tsp pepper; 1/4 cup crumbled feta; 3 tbsp fresh dill

4 servings

분량

10 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

4 salmon filets (about 1.75lbs)

3 tbsp olive oil

1/2 tsp salt

1/2 tsp pepper

1 pint cherry tomatoes, sliced

1 cup pitted kalamata olives, sliced

1 cup artichoke hearts, diced

4 cloves garlic, roughly minced

1 lemon, juiced

2 tbsp olive oil

1 tsp oregano

1/2 tsp salt

1/2 tsp pepper

1/4 cup crumbled feta

3 tbsp fresh dill

방향

Preheat oven to 425F and line baking sheet with parchment paper.

Prepare 4 pieces of foil about 12″x12″.

Add salmon (if it has skin, skin side down) on individual foils. Evenly distribute the olive oil, salt, and pepper over the four pieces of salmon.

In a large bowl, mix together sliced tomatoes, olives, artichoke hearts, and garlic. Add the juice of one lemon, olive oil, oregano, salt, and pepper. Mix until all combined.

Divide the tomato mixture amongst the four foil packets, placing the mixture on top of the salmon. It’s okay if some spills out the side.

Wrap the foil packets up, again, okay if they top is not fully covered but do your best to cover it as much as possible.

Bake for 18-20 minutes or until salmon flakes with fork. Unwrap packets and top with crumbled feta and dill.

Serve immediately.

영양 정보

1회 제공량

칼로리

782

지방 전체

41.7 g

포화 지방

7.6 g

불포화 지방

트랜스 지방

0.1 g

콜레스테롤

210.3 mg

나트륨

1257.8 mg

탄수화물 전체

14 g

식이섬유

5 g

총 당류

3.1 g

단백질

92.4 g