"QUESADILLA "
Black Bean and Corn Quesadillas
8 servings
분량10 minutes
활동 시간40 minutes
총 시간재료
2 teaspoons olive oil
3 tablespoons finely chopped onion
1 (15.5 ounce) can black beans, drained and rinsed
1 (10 ounce) can whole kernel corn, drained
¼ cup salsa
1 tablespoon brown sugar
¼ teaspoon red pepper flakes
2 tablespoons butter, or as needed
8 (8 inch) flour tortillas
1 ½ cups shredded Monterey Jack cheese
방향
Heat olive oil in a large saucepan over medium heat. Cook and stir onion in hot oil until softened, about 2 minutes. Stir in beans and corn, then add salsa, brown sugar, and red pepper flakes; mix well. Cook until heated through, about 3 minutes. Remove from heat.
Melt about 1 ½ teaspoons butter in a large skillet over medium heat. Place a tortilla in the skillet. Sprinkle with ¼ of the Monterey Jack cheese, then top with ¼ of the bean mixture. Place another tortilla on top; cook until the bottom is golden, then carefully flip and cook until the other side is golden. Repeat with remaining tortillas and filling.
영양 정보
1회 제공량
-
칼로리
363 kcal
지방 전체
15 g
포화 지방
7 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
27 mg
나트륨
733 mg
탄수화물 전체
46 g
식이섬유
6 g
총 당류
3 g
단백질
14 g
8 servings
분량10 minutes
활동 시간40 minutes
총 시간