"QUESADILLA "

Black Bean and Corn Quesadillas

Name: Black Bean and Corn Quesadillas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8 servings
Ingredients: 2 teaspoons olive oil; 3 tablespoons finely chopped onion; 1 (15.5 ounce) can black beans, drained and rinsed; 1 (10 ounce) can whole kernel corn, drained; ¼ cup salsa; 1 tablespoon brown sugar; ¼ teaspoon red pepper flakes; 2 tablespoons butter, or as needed; 8 (8 inch) flour tortillas; 1 ½ cups shredded Monterey Jack cheese

8 servings

분량

10 minutes

활동 시간

40 minutes

총 시간

요리 시작

재료

2 teaspoons olive oil

3 tablespoons finely chopped onion

1 (15.5 ounce) can black beans, drained and rinsed

1 (10 ounce) can whole kernel corn, drained

¼ cup salsa

1 tablespoon brown sugar

¼ teaspoon red pepper flakes

2 tablespoons butter, or as needed

8 (8 inch) flour tortillas

1 ½ cups shredded Monterey Jack cheese

방향

Heat olive oil in a large saucepan over medium heat. Cook and stir onion in hot oil until softened, about 2 minutes. Stir in beans and corn, then add salsa, brown sugar, and red pepper flakes; mix well. Cook until heated through, about 3 minutes. Remove from heat.

Melt about 1 ½ teaspoons butter in a large skillet over medium heat. Place a tortilla in the skillet. Sprinkle with ¼ of the Monterey Jack cheese, then top with ¼ of the bean mixture. Place another tortilla on top; cook until the bottom is golden, then carefully flip and cook until the other side is golden. Repeat with remaining tortillas and filling.

영양 정보

1회 제공량

칼로리

363 kcal

지방 전체

15 g

포화 지방

7 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

27 mg

나트륨

733 mg

탄수화물 전체

46 g

식이섬유

6 g

총 당류

3 g

단백질

14 g