Dinners

Cajun Shrimp Bake

Name: Cajun Shrimp Bake
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Cuisine: Cajun
Ingredients: 4 andouille sausages, chopped; 1 lb shrimp, peeled and deveined; 4 red potatoes, quartered; 2 pieces corn, quartered; 2 tablespoons oil, divided; 1 tablespoon butter, cubed; 4 cloves garlic, minced; 2 teaspoons garlic powder; 2 ½ teaspoons paprika; 1 ¼ teaspoons dried oregano; 1 teaspoon onion powder; 1 ¼ teaspoons dried thyme; ½ teaspoon red pepper flakes; 1 teaspoon cayenne pepper; 2 teaspoons salt; 1 teaspoon pepper; fresh parsley, chopped; lemon wedge, to garnish

Baked

Cajun

4 servings

분량

15 minutes

활동 시간

55 minutes

총 시간

요리 시작

재료

4 andouille sausages, chopped

1 lb shrimp, peeled and deveined

4 red potatoes, quartered

2 pieces corn, quartered

2 tablespoons oil, divided

1 tablespoon butter, cubed

4 cloves garlic, minced

2 teaspoons garlic powder

2 ½ teaspoons paprika

1 ¼ teaspoons dried oregano

1 teaspoon onion powder

1 ¼ teaspoons dried thyme

½ teaspoon red pepper flakes

1 teaspoon cayenne pepper

2 teaspoons salt

1 teaspoon pepper

fresh parsley, chopped

lemon wedge, to garnish

방향

Preheat oven to 375°F (190°C).

In a small bowl, combine the Cajun spice mix ingredients and stir to combine.

In a baking dish, combine potatoes, corn, 2 garlic cloves, 1 tablespoon of oil, and ½ tablespoon of the cajun spice mix.

Mix until the vegetables are coated evenly with the spice mix. Place butter on top.

Bake for 25 minutes.

In a medium bowl, combine the sausage, shrimp, garlic, oil, and ½ tablespoon of the spice mix. Save the remaining spice mix for future recipes.

Mix well.

Add the sausage and shrimp into the same baking dish as the corn and potatoes.

Bake for another 15 minutes.

Top with fresh parsley. Serve with lemon wedges and beer!

Enjoy!

영양 정보

1회 제공량

칼로리

693

지방 전체

38 g

포화 지방

불포화 지방

트랜스 지방

콜레스테롤

나트륨

탄수화물 전체

45 g

식이섬유

4 g

총 당류

4 g

단백질

42 g