Crosbie Fowler Cooking

Mediterranean White Beans & Greens

Name: Mediterranean White Beans & Greens
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1/3 c. extra-virgin olive oil; 6 garlic cloves, finely chopped; 2 tbsp. tomato paste; Kosher salt; 1 1/2 lb. escarole, washed, patted dry, coarsely chopped; 1 (28-oz.) pureed tomatoes; 2 (15-oz.) can cannellini beans, drained, not rinsed; 2 oz. Parmigiano Reggiano, finely grated (about 1 cup); 1/4 c. coarsely chopped fresh basil; 1/4 c. coarsely chopped fresh parsley; 2 tbsp. heavy cream

Mediterranean

Vegetarian

4 servings

분량

10 minutes

활동 시간

45 minutes

총 시간

요리 시작

재료

1/3 c. extra-virgin olive oil

6 garlic cloves, finely chopped

2 tbsp. tomato paste

Kosher salt

1 1/2 lb. escarole, washed, patted dry, coarsely chopped

1 (28-oz.) pureed tomatoes

2 (15-oz.) can cannellini beans, drained, not rinsed

2 oz. Parmigiano Reggiano, finely grated (about 1 cup)

1/4 c. coarsely chopped fresh basil

1/4 c. coarsely chopped fresh parsley

2 tbsp. heavy cream

방향

In a high-sided 10" skillet over medium-low heat, heat oil. Add garlic and cook, stirring, until fragrant, about 2 minutes. Add tomato paste and cook, stirring constantly, until paste breaks into tiny bits and oil turns red, about 2 minutes more; season with salt.

Add escarole; season with salt, if needed. Increase heat to medium and gently stir escarole until it begins to wilt, about 5 minutes. Add pureed tomatoes and continue to cook, stirring occasionally, until liquid is slightly reduced, about 8 minutes. Add beans and cook, stirring occasionally, until sauce thickens and is no longer runny, 20 to 25 minutes.

Remove from heat; season with salt. Stir in Parmigiano Reggiano, basil, parsley, and cream until cheese melts.

영양 정보

1회 제공량

칼로리

649

지방 전체

31 g

포화 지방

10 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

34 mg

나트륨

1539 mg

탄수화물 전체

45 g

식이섬유

18 g

총 당류

7 g

단백질

33 g