Main Dishes
Grilled Marinated Vegetable Kabobs
8 servings
분량45 minutes
총 시간재료
8 cups vegetables (including onions, mushrooms, peppers, zucchini, potatoes*, cauliflower*, cherry tomatoes)
⅓ cup olive oil
¼ cup fresh lemon juice
¼ cup water
3 tablespoons Dijon mustard
2 tablespoons honey
2 cloves garlic (minced)
1 teaspoon basil, parsley & oregano (each)
½ teaspoon salt
½ teaspoon freshly ground black pepper
방향
If using wooden skewers, soak them in water for at least 30 minutes.
Wash and chop all veggies into bite sized pieces.
Combine all marinade ingredients in a large Ziplock bag. Add in veggies and allow to marinate 4 hours or as long as overnight, turning occasionally. (If you are pressed for time, you can just toss and let sit 15 minutes but longer is better).
Thread the veggies onto skewers.
Preheat grill to medium and grill skewers 10 minutes or until done.
영양 정보
1회 제공량
-
칼로리
133 kcal
지방 전체
10 g
포화 지방
1 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
-
나트륨
240 mg
탄수화물 전체
12 g
식이섬유
3 g
총 당류
6 g
단백질
3 g
8 servings
분량45 minutes
총 시간