Apple Puree/Applesauce & Real Apple Juice (No Added Sugar)

• 분량: 1 serving
• 활동 시간: 5 minutes
• 총 시간: 5 minutes

재료

1 apple (Use Gala, Braeburn, Rome or Macs)

water

방향

Peel, core and cut apple into slices/chunks.

Place slices or chunks into a pan with just enough water to slightly cover apples.

Boil/steam until tender.

be sure to check on the water level and stir.

Drain juice.

Mash apples with a potato masher to achieve a smooth applesauce consistency.

Place into your choice of appliance for pureeing and begin pureeing.

Add the reserved water as necessary to achieve a smooth, thin puree.

Add cereal (if desired) to thicken the applesauce.

The remaining juice is your pure apple juice.

영양 정보

• 칼로리: 71.8
• 지방 전체: 0.2
• 포화 지방: 0
• 콜레스테롤: 0
• 나트륨: 1.4
• 탄수화물 전체: 19.1
• 식이섬유: 3.3
• 총 당류: 14.3
• 단백질: 0.4