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Gail’s Recipe Book

Cottage Cheese Flatbread

1 serving

분량

5 minutes

활동 시간

35 minutes

총 시간

재료

3/4 cup cottage cheese (2%)

1 egg

1 teaspoon oregano

1 teaspoon garlic powder

1 teaspoon mayonnaise

4 slices turkey breast

1/4 cup baby arugula

2 slices tomato

1 teaspoon balsamic glaze

방향

Preheat the oven to 375F (190C).

In a food processor (or blender), add the cottage cheese, egg, and spices. Blend until creamy.

Pour the mixture out evenly onto a baking sheet lined with parchment paper. My baking sheet was 9 by 13 inch but any larger one will also work as long as you spread the batter into one even layer.

Spread (or shake) it evenly into a rectangle.

Bake for 30-35 minutes or until the flatbread is set and golden.

Let it cool for 5-10 minutes. On one side of the flatbread add your favorite sandwich toppings and enjoy!

영양 정보

1회 제공량

1 wrap

칼로리

283 kcal

지방 전체

14 g

포화 지방

5 g

불포화 지방

7 g

트랜스 지방

0.03 g

콜레스테롤

194 mg

나트륨

599 mg

탄수화물 전체

14 g

식이섬유

2 g

총 당류

7 g

단백질

25 g

1 serving

분량

5 minutes

활동 시간

35 minutes

총 시간
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