McMay Recipes

Jerk Chicken with Sweet Potatoes Sheet-Pan Dinner

Name: Jerk Chicken with Sweet Potatoes Sheet-Pan Dinner
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Cuisine: Dinner
Ingredients: 1/4 cup olive oil; 1 tablespoon finely chopped peeled gingerroot; 1 tablespoon jerk seasoning (dry); 1 teaspoon soy sauce; 3/4 teaspoon salt; 4 boneless skinless chicken breasts (1 3/4 lb); 3 medium sweet potatoes, peeled, cut into 1-inch pieces (about 4 cups); 1/4 cup chopped fresh cilantro; 1 lime, cut into wedges

Chicken

Dinner

4 servings

분량

15 minutes

활동 시간

55 minutes

총 시간

요리 시작

재료

1/4 cup olive oil

1 tablespoon finely chopped peeled gingerroot

1 tablespoon jerk seasoning (dry)

1 teaspoon soy sauce

3/4 teaspoon salt

4 boneless skinless chicken breasts (1 3/4 lb)

3 medium sweet potatoes, peeled, cut into 1-inch pieces (about 4 cups)

1/4 cup chopped fresh cilantro

1 lime, cut into wedges

방향

Heat oven to 425°F. Spray large, rimmed sheet pan with cooking spray.

In large bowl, mix oil, gingerroot, jerk seasoning, soy sauce and salt. Pour 2 tablespoons of the mixture into medium bowl. Add chicken, and toss to coat; cover and refrigerate. Add sweet potatoes to remaining mixture in bowl; toss. Pour potato mixture onto pan. Roast 15 minutes.

Add chicken to pan with potatoes. Bake 20 to 25 minutes or until chicken is cooked through (at least 165°F) and potatoes are tender. Top with cilantro. Serve with lime wedges.

영양 정보

1회 제공량

칼로리

420

지방 전체

포화 지방

3 1/2 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

100 mg

나트륨

860 mg

탄수화물 전체

23 g

식이섬유

3 g

총 당류

4 g

단백질

39 g