Skillet-Roasted Brussels Sprouts with Maple Syrup and Smoked

• 분량: 4 servings
• 총 시간: 20 minutes

재료

1 pound brussels sprouts, trimmed and halved

5 tablespoons extra-virgin olive oil

1 tablespoon maple syrup

1 tablespoon sherry vinegar

Salt

1/4 cup smoked almonds, chopped fine

방향

Note: Look for Brussels sprouts that are similar in size, with small, tight heads that are no more than 1 1/2 inches in diameter, as they’re likely to be sweeter and more tender than larger sprouts.

Arrange Brussels sprouts in single layer, cut sides down, in 12-inch nonstick skillet. Drizzle oil evenly over sprouts. Cover skillet, place over medium-high heat, and cook until sprouts are bright green and cut sides have started to brown, about 5 minutes.

Uncover and continue to cook until cut sides of sprouts are deeply and evenly browned and paring knife slides in with little to no resistance, 2 to 3 minutes longer, adjusting heat and moving sprouts as necessary to prevent them from overbrowning. While sprouts cook, combine syrup, vinegar, and ¼ teaspoon salt in small bowl.

Off heat, add syrup-vinegar mixture to skillet and stir to evenly coat sprouts. Season with salt to taste. Transfer sprouts to large plate, sprinkle with almonds, and serve.

영양 정보

• 칼로리: 263
• 지방 전체: 22 g
• 포화 지방: 3 g
• 불포화 지방: 15 g
• 트랜스 지방: 0 g
• 콜레스테롤: 0 miligrams
• 나트륨: 344 miligrams
• 탄수화물 전체: 10 g
• 총 당류: 6 g
• 단백질: 6 g