Chicken

Rosemary Maple Glazed Chicken

Name: Rosemary Maple Glazed Chicken
Prep time: 5 min
Cook time: 1 h 10 min
Total time: 1 h 15 min
Yield: 4 servings
Ingredients: 1/4 cup maple syrup; 1 tablespoon apple cider vinegar; 2 tablespoons coconut aminos (or low sodium soy sauce); 1 tablespoon Dijon mustard; 2 tablespoons olive oil; 2 tablespoons chopped fresh rosemary; 1 teaspoon onion powder; 1 teaspoon garlic powder; Kosher salt and pepper (to taste); 4 boneless skinless chicken breasts

4 servings

분량

5 minutes

활동 시간

1 hour 15 minutes

총 시간

요리 시작

재료

1/4 cup maple syrup

1 tablespoon apple cider vinegar

2 tablespoons coconut aminos (or low sodium soy sauce)

1 tablespoon Dijon mustard

2 tablespoons olive oil

2 tablespoons chopped fresh rosemary

1 teaspoon onion powder

1 teaspoon garlic powder

Kosher salt and pepper (to taste)

4 boneless skinless chicken breasts

방향

In a small jar, add the maple syrup, vinegar, coconut aminos, mustard, oil, fresh rosemary, and seasonings. Shake until emulsified.

Add the chicken to a shallow plate and pour over about 2/3 of the marinade. Reserve the 1/3 in the jar to use later on. Move around in the dish to coat it and allow it to marinate, for 1 hour to overnight, in the fridge.

Preheat an outdoor grill or a grill pan over medium-high heat. Drain the chicken from the marinade and allow it to reach room temp.

Grill for 10-12 minutes, or until the internal temperature of each chicken reaches 165ºF.

Over the last couple of minutes, baste the chicken with the remaining 1/3 of marinade from the jar.

영양 정보

1회 제공량

칼로리

261 kcal

지방 전체

10 g

포화 지방

2 g

불포화 지방

7 g

트랜스 지방

0.01 g

콜레스테롤

72 mg

나트륨

926 mg

탄수화물 전체

16 g

식이섬유

0.4 g

총 당류

12 g

단백질

24 g