Arugula Pesto Recipe

• 분량: 4 servings
• 활동 시간: 5 minutes
• 총 시간: 5 minutes

재료

2 cups tightly packed fresh arugula

1 clove garlic

1 tablespoon freshly squeezed lemon juice (about ½ lemon)

pinch of red pepper flakes (optional)

⅓ cup shredded Parmesan cheese

½ cup good extra virgin olive oil

salt and pepper, to taste

방향

Combine arugula, garlic, lemon juice, red pepper flakes and parmesan cheese in a blender or a small food processor.

Pulse until combined and then, with the blender or food processor running, drizzle in olive oil until a pesto forms, scraping down sides as needed.

Taste and season with salt and pepper as needed.

영양 정보

• 1회 제공량: 2 tablespoons
• 칼로리: 180 kcal
• 지방 전체: 19 g
• 포화 지방: 3 g
• 불포화 지방: 15 g
• 콜레스테롤: 3 mg
• 나트륨: 127 mg
• 탄수화물 전체: 1 g
• 단백질: 2 g