Meals
Taco Bowl
4 servings
분량5 minutes
활동 시간15 minutes
총 시간재료
1 1/2 lbs. lean ground beef
1 Tbsp chili powder
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp oregano
1/2 tsp paprika
1 1/2 tsp cumin
1/2 tsp salt
1/4 tsp pepper
1 15 oz. can black beans (drained and rinsed)
1 15 oz. can whole corn (drained)
pico de gallo (garnish)
avocado (garnish)
cheddar cheese (grated)
cilantro (garnish)
brown rice (approx. 1 1/2 cups per serving)
방향
Brown ground beef in a large skillet.
Mix together seasonings and sprinkle over meat. Stir to incorporate. Simmer for 3-5 minutes
Add cooked rice to individual serving bowl.
Top with ground beef mixture. Add toppings - pico, avocado, cheese, corn, black beans, and cilantro.
영양 정보
1회 제공량
-
칼로리
233 kcal
지방 전체
9 g
포화 지방
4 g
불포화 지방
4.4 g
트랜스 지방
1 g
콜레스테롤
105 mg
나트륨
112 mg
탄수화물 전체
-
식이섬유
-
총 당류
-
단백질
36 g
4 servings
분량5 minutes
활동 시간15 minutes
총 시간