2024

Roasted Vegetable Bowls with Green Tahini

Name: Roasted Vegetable Bowls with Green Tahini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Cuisine: 5 Star
Ingredients: 8 large carrots, peeled and chopped; 3 golden potatoes, chopped; 1 head of broccoli, cut into florets; 1 head of cauliflower, cut into florets; olive oil and salt; 1/2 cup olive oil (mild tasting); 1/2 cup water; 1/4 cup tahini; a big bunch of cilantro and/or parsley; 1 clove garlic; squeeze of half a lemon (about 2 tablespoons); 1/2 teaspoon salt (more to taste); 6 hard boiled eggs (or other protein); 3 avocados

5 Star

6 servings

분량

15 minutes

활동 시간

45 minutes

총 시간

요리 시작

재료

8 large carrots, peeled and chopped

3 golden potatoes, chopped

1 head of broccoli, cut into florets

1 head of cauliflower, cut into florets

olive oil and salt

1/2 cup olive oil (mild tasting)

1/2 cup water

1/4 cup tahini

a big bunch of cilantro and/or parsley

1 clove garlic

squeeze of half a lemon (about 2 tablespoons)

1/2 teaspoon salt (more to taste)

6 hard boiled eggs (or other protein)

3 avocados

방향

Prep

Preheat the oven to 425 degrees.

Roasted Vegetables

Arrange your vegetables onto a few baking sheets lined with parchment (I keep each vegetable in its own little section). Toss with olive oil and salt. Roast for 25-30 minutes.

Sauce

While the veggies are roasting, blitz up your sauce in the food processor or blender.

Finish

Voila! Portion and save for the week! Serve with avocado or hard boiled eggs or… anything else that would make your lunch life amazing.

영양 정보

1회 제공량

칼로리

322

지방 전체

24.6 g

포화 지방

3.6 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

0 mg

나트륨

302.3 mg

탄수화물 전체

24.7 g

식이섬유

6.7 g

총 당류

6.9 g

단백질

6.1 g