Teriyaki Ground Beef Skillet

• 분량: 4 servings
• 활동 시간: 15 minutes
• 총 시간: 25 minutes

재료

1 pound lean ground beef

½ cup finely chopped onion

¾ cup thick teriyaki sauce

¼ cup chopped water chestnuts, drained

½ (8 ounce) can pineapple tidbits, drained

1 teaspoon finely chopped garlic

1 teaspoon minced fresh ginger

freshly ground black pepper to taste

1 teaspoon sesame seeds

1 tablespoon sliced green onion

방향

Brown ground beef and onions in a large skillet over medium heat, crumbling as it cooks, until the beef is no longer pink and the onion is soft, about 5 minutes. Drain if necessary.

Add teriyaki sauce, water chestnuts, pineapple, garlic, and ginger to the skillet; stir to combine. Turn the heat down, and simmer for about 5 minutes.

Sprinkle with sesame seeds and sliced green onion and serve.

영양 정보

• 칼로리: 303 kcal
• 지방 전체: 14 g
• 포화 지방: 6 g
• 불포화 지방: 0 g
• 콜레스테롤: 79 mg
• 나트륨: 2142 mg
• 탄수화물 전체: 16 g
• 식이섬유: 1 g
• 총 당류: 13 g
• 단백질: 26 g