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Chicken Breasts with Chipotle Green Onion Gravy

2 servings

분량

5 minutes

활동 시간

20 minutes

총 시간

재료

2 skinless, boneless chicken breast halves

salt and fresh ground pepper to taste

1 tablespoon olive oil

2 tablespoons butter

1 tablespoon all-purpose flour

¾ cup chicken broth

2 tablespoons minced green onions

½ teaspoon chipotle chile powder, or more to taste

방향

Place chicken breast halves between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound chicken with the smooth side of a meat mallet to a thickness of 1/2-inch. Season with salt and pepper to taste.

Heat olive oil in a skillet on high heat until it begins to shimmer, about 1 minute. Reduce heat to medium; cook chicken breasts until browned and no longer pink inside, about 5 minutes per side. Transfer cooked chicken to a warm plate and loosely cover with aluminum foil.

Melt butter in the skillet; stir in flour and cook for about 2 minutes. Stir in chicken broth, scraping up any browned bits from the bottom of the pan; cook and stir until gravy begins to simmer and thicken, 1 to 2 minutes.

Stir in green onions and chipotle chile powder.

Return chicken breasts to the skillet and cook until heated through, 1 to 2 minutes.

영양 정보

1회 제공량

-

칼로리

333 kcal

지방 전체

22 g

포화 지방

9 g

불포화 지방

0 g

트랜스 지방

-

콜레스테롤

104 mg

나트륨

188 mg

탄수화물 전체

4 g

식이섬유

0 g

총 당류

1 g

단백질

28 g

2 servings

분량

5 minutes

활동 시간

20 minutes

총 시간
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