Hummus with Cottage Cheese

재료

1 x 400g tin chickpeas, drained

200g cottage cheese

1 rounded tablespoon tahini

1 garlic clove

1-2 tablespoons lemon juice

1/2 teaspoon salt

1 tablespoon extra virgin olive oil

1 tablespoon water

방향

Process all the ingredients together in the food process until smooth. Keeps for 2-3 days in the fridge.

Per 100g ( around)

Kcals 183

Protein 8g

Fibre 3g

Enjoy! ❤️❤️ | Dominique Ludwig - Nutritionist MSc.