Salads/Dressings

Shrimp & Mango Salad

Name: Shrimp & Mango Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 tbsp. white or yellow miso; 1 tbsp. freshly grated ginger; 2 tbsp. honey; 2 tbsp. lime juice; 1 tbsp. extra-virgin olive oil; 1 tsp. toasted sesame oil; 1 lb. medium shrimp, peeled and deveined; Kosher salt; Freshly ground black pepper; 1/2 medium head napa cabbage, thinly sliced; 1 large or 2 small ripe mangos, chopped; 2 small cucumbers (such as Persian cucumbers), chopped; 1 ripe avocado, cubed; Roughly chopped toasted salted peanuts, for garnish; Fresh basil or cilantro leaves, for garnish

4 servings

분량

10 minutes

활동 시간

20 minutes

총 시간

요리 시작

재료

2 tbsp. white or yellow miso

1 tbsp. freshly grated ginger

2 tbsp. honey

2 tbsp. lime juice

1 tbsp. extra-virgin olive oil

1 tsp. toasted sesame oil

1 lb. medium shrimp, peeled and deveined

Kosher salt

Freshly ground black pepper

1/2 medium head napa cabbage, thinly sliced

1 large or 2 small ripe mangos, chopped

2 small cucumbers (such as Persian cucumbers), chopped

1 ripe avocado, cubed

Roughly chopped toasted salted peanuts, for garnish

Fresh basil or cilantro leaves, for garnish

방향

Whisk to combine all dressing ingredients in a medium bowl.

Season shrimp all over with salt and pepper. In a large skillet, heat oil over medium heat. Add shrimp and cook until pink and opaque, about 2 minutes per side. Transfer to a plate to cool.

Combine cabbage, mango, cucumbers, and avocado in a large bowl. Add dressing and toss gently to coat and mix the ingredients.

Serve salad topped with shrimp, chopped peanuts, and herbs.

영양 정보

1회 제공량

칼로리

367

지방 전체

17 g

포화 지방

3 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

183 mg

나트륨

1066 mg

탄수화물 전체

25 g

식이섬유

7 g

총 당류

21 g

단백질

28 g